Therapy Treatments
I help you achieve personal growth and a better quality of lifeIndividual Therapy
Couples Therapy
Group Therapy
Dr. Alina Charnavusava
Expert Psychologist in Gestalt therapyI integrate Gestalt psychotherapy, which focuses on awareness and perception, with expressive art therapy techniques to improve an individual’s quality of life, facilitating a path of personal transformation. Only when you become aware of how you move in the world can you finally choose how to change it, and that new change becomes authentic. Through the connection between mind and body and the acceptance of different parts of yourself, you become the protagonist of the life you desire!
I am here to accompany you on a journey of exploration, helping you discover your inner resources and potential, so you can better navigate life’s challenges.
How can I help you?
I am dedicated to your well-being, offering Gestalt therapy and counseling to help you overcome life's existential challenges.”We all share a common mission: to fullfill our potential, to become who we are
- C.Naranjo -
Testimonials
FAQ
What is Gestalt Therapy?
Gestalt therapy is an integrated approach aimed at focusing on the experience of the present moment and the context of your life. Its goal is to increase self-awareness and self-acceptance, allowing you to address unresolved issues and emotional pain.
How does Gestalt therapy work?
Therapy is based on the interaction between therapist and patient, encouraging the exploration of thoughts, emotions and behaviors to promote greater awareness and personal growth.
What is Gestalt psychology based on?
It is based on the principle that the individual is an integrated unity of mind and body, and on the importance of recognizing one’s needs and experiences in the present moment.
Gestalt Therapy: What Disorders Does It Work For?
It is effective for treating anxiety, depression, relationship difficulties, stress, trauma and self-esteem issues.
How can it help those who suffer from anxiety and depression?
Psychological support provides a safe space to explore thoughts and feelings. By working with a psychologist using the Gestalt approach, you will develop awareness of your distress, find new ways of adapting, discover a new meaning in your mental patterns and thoughts, and learn how to manage and relieve your symptoms of anxiety and depression.
Is online therapy effective?
Yes, it is effective and convenient, allowing you to access professional support from the comfort of your home. It offers flexibility in scheduling sessions and can be as effective as in-person therapy.
Expert Psychologist in Gestalt therapy
For Individuals, Couples and GroupsThe path of awareness will guide you in enhancing the quality of your relationships with yourself and others, allowing you to make decisions more aligned with your deep needs and desires. You will explore new parts of yourSelf and creative ways to manage life’s complexities, cultivating greater self-fulfillment in a safe and supportive environment.
I am committed to supporting you in building a deep and trusting relationship with yourself so that you can feel more confident in making decisions in your life.
